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L i k e U s ! ! !

SLEEP AND YOUR HEALTH

[TTP:  This article is from the 12th chapter in D&S’s Companion book to Life Extension discussing the importance of good Sleep. Next week, we will cover the formulas that they developed to ensure it.]

Although our understanding of the fundamental biochemical and physical processes underlying sleep is still rather crude, we now know enough to be able to modify some of them repeatably.

Sleep is an altered state of consciousness from that of our everyday world.

We are put to sleep by increased quantities of serotonin in the brain.

Serotonin is an inhibitory neurotransmitter (chemical used for communication beween nerve cells) that decreases the firing rate of certain nerve cells.

This quantity depends on a day-night clock cycle that is maintained by the brain. Even in the absence of any external dark or light signal to establish the time of day, most people run on about a 25 hour daily rhythm..

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WHY DOES THE ATF HAVE A GUN DATABASE?

The Bureau of Alcohol, Tobacco, Firearms, and Explosives maintains records that form a searchable database at its facility in Martinsburg, West Virginia.

This database contains some 1.4 billion records, including Social Security numbers and the firearm’s make, model, and serial numbers.

Rep. Michael Cloud (R-TX) and 50 other members of Congress would like to know more about this registry and whether it violates the law.

It’s illegal to have a gun database. All past ATF directors have denied its existence. We all know not to trust the government here:

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THE ISLAND OF SARK

la-coupeeThere are five Channel Islands in the English Channel. Best known are Guernsey and Jersey. Least visited is Alderney, along with tiny Herm. Most fascinating is Sark, Europe’s only remaining feudal fiefdom. No motor vehicles are allowed, excepting a few farmers’ small tractors. The governor and chief constable is called the Seneschal. He rides to his office on his bicycle.

It’s an ancient office with a tradition of many centuries. When I was there in 2010, it was held by Reginald Guille, a very friendly fellow as all Sarkese are. We rode our bikes around the island, even along La Coupée, the connecting path along the razor sharp high isthmus connecting two parts of the island – it’s pictured above.

There are gorgeous pocket beaches here, and beautiful natural swimming pools. Flower gardens are everywhere, the island could not be safer, cleaner, calmer, and more exquisitely charming. A few days here will do wonders for you. (Glimpses of Our Breathtaking World #131 Photo ©Jack Wheeler)

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THE GREATEST STORY NEVER TOLD

According to the latest from the Census Bureau, the poverty rate just hit its lowest level in U.S. history.

Read that again.

That’s not all. America just also hit its highest real median household income in history.

The Atlanta Fed estimates that the economy is growing at an incredible 5 percent annual rate. That’s after years of Democrats promising us that 1.6 percent was “the new normal.” It’s also after barely more than a year and a half of Trump back in office.

It gets even better.

Child poverty fell to just 13.4 percent, the lowest official rate ever recorded. Hispanic poverty fell to a record low 13.9 percent. Real weekly earnings for blue-collar manufacturing workers are up 4.1 percent since January 2025; construction workers’ earnings are up an even higher 5 percent.

It’s kind of a miracle. And it’s gathering steam.

Yet to hear the Enemedia — and some conservatives — talk, the exact opposite is true. To them it’s all “muh gas prices.” Which is funny since the average gas price under Joe Biden was higher than the average during Trump’s second term, even with the war.

Something is seriously amiss.

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WHEN LIBERALISM GETS ITS WAY. EXAMPLES FROM HISTORY – PART 2

[TTP:  Continuing from yesterday…]

VII. Why They Got It Wrong

The lazy version of this essay says clever people were fools. That version explains nothing and flatters the reader.

These were not fools. Chomsky is one of the most formidable intellects of the last century.

Malcolm Caldwell, a Scottish academic at the School of Oriental and African Studies who defended the regime in print until the end, was by all accounts a decent man whom people liked.

Gareth Porter was a serious scholar who testified before Congress.

So what actually happened?

Three things, and none of them require anybody to be stupid or wicked.

The first is that the scepticism was earned. These men had spent a decade watching their own government lie about Southeast Asia.

The Gulf of Tonkin. The secret bombing of Cambodia itself, which the United States conducted for over four years and concealed from Congress. The body counts. The Pentagon Papers had been published in 1971 and had confirmed the pattern in the government’s own words.

A person who had learned from all that to disbelieve official atrocity narratives about communist forces in Indochina had learned it from experience.

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NO NAKED HOMES IN MADEIRA

portuguese-flowers

Funchal, Madeira.  On the Portuguese island of Madeira in the Atlantic Ocean, there is a common expression:  “A home without flowers is like a naked person without clothes.”  Here is an example, one of many thousands.  The Portuguese explorers discovered Madeira in 1419.  It was uninhabited at the time and always had been, no human being had ever been there before.  Over the seven centuries since, an enormous variety of plants from all over the world were brought here and flourished in the eternal spring weather and volcanic soil.  Every fruit, vegetable, tree, bush, flower easily grows here, a botanist’s paradise.  And a paradise for the people who live here, who love to beautify their homes and towns with gorgeous gardens everywhere.  Come with Rebel and me to see for yourself. (Glimpses of Our Breathtaking World #298, photo ©Jack Wheeler)

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WHY IT’S HARD TO TELL WHAT’S TRUE

A healthy relationship with the truth is essential for a happy, successful life.

But this is not a simple thing; the ability to see, acknowledge, and accept what’s true – about ourselves, our circumstances, our relationships; our own strengths and weaknesses, and the challenges we face – is actually much harder than it may seem.

We have all known people in our lives who are smart, self-aware, and curious, but they keep making the same mistakes over and over in one particular area of their lives. You see it, other people see it, but they don’t seem to see it at all.

It’s even more difficult when other people are seeing things that we don’t see – and seeing that we don’t see them.

I remember as a young psychotherapist in my 20s (I’ve been doing this for a very long time!) discovering a new approach or technique that seemed to do wonders. All I could see was the success, and it was exciting.

What I wasn’t seeing was my own confirmation bias, that would minimize my assessment of where it didn’t work very well, and maximize where it did.

It took some time and experience to see that every approach has its strengths and weaknesses, and every client I work with is unique – what’s helpful with one person may do nothing for another.

And this sort of confirmation bias is something I still have to stay continually vigilant about – because our biases never disappear.

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WHEN LIBERALISM GETS ITS WAY. EXAMPLES FROM HISTORY – PART 1

On the morning of 17 April 1975, the gates of Phnom Penh opened and a smiling army walked in.

People came out into the street to cheer them. That detail matters and it gets left out of most tellings.

Five years of civil war were over, the American bombers were gone, the corrupt and collapsing Lon Nol government was finished, and the young men coming down the boulevards in black pyjamas and sandals cut from tyres were, for a few hours, liberators. Some of the soldiers were fourteen years old. People handed them food.

Within hours the order went out.

Leave the city. All of it. Now.

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THE NAGAS OF LUANG PRABANG

nagas-of-luang-prabangNagas are multi-headed dragons who rise up to protect the former royal capital of Laos, Luang Prabang. The city along the Mekong River has been the center of Lao culture since the 600s. The Kingdom of Laos, “Land of a Million Elephants,” had to struggle for centuries to avoid being absorbed by the empires of Siam and Khmer (Cambodia). It was the French who wrested Laos from Siam (Thailand) in the 1890s, giving it independence in 1953.

For centuries, devout Buddhists have been building beautifully ornate shrines and temples called Wats here in Luang Prabang. Every day at dawn, hundreds of red-robed monks living in the Wats parade through the city streets for donations. Since the Pathet Lao seizure of power in 1975, moving the capital to Vientiane, Luang Prabang is free of politics, preserved as a religious haven and treasure house of Laotian culture.

A few days here is not to be missed. As you enjoy a glass of good French wine at a riverbank café watching the sunset over the Mekong, give thanks to the Nagas who are still protecting this sanctuary city. (Glimpses of Our Breathtaking World #24, photo ©Jack Wheeler)

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ARABS AND AZTECS

Aztec human sacrifice

[This Monday’s Archive was originally in TTP on April 29, 2004. 22 years later, the threat of Islam is growing daily in the life of many Americans. Churches being converted into mosques, Moslem prayer calls by loudspeaker in the middle of the night, demands for Sharia law. It has to stop. Cortez compared Aztecs to Arabs, the only Moslems he knew. Here is why.]

Cortez and his Spanish soldiers who conquered the Aztecs are known to history as “Conquistadors.” That label of “Conquerors” was applied to them by their contemporaries — but it originated a generation earlier. It was first used to describe the Spaniards who liberated their own country from Islam.

Arab invaders had swept across Spain in the early 700s, and it took centuries for the Spanish to kick them out. Cortez was not yet 10 years old when they were finally ejected from their last stronghold in Grenada in 1492. When Cortez first looked upon the pyramid temples of the Aztec gods, he called them mezquitas — mosques.

Cortez saw himself as a liberator — just as his fathers had liberated Spain from the Islamic yoke, so he would liberate “New Spain” from the Aztec yoke. Yet he had little idea of how deep were the political-religious parallels between the Arabs and the Aztecs.

The parallels go beyond the death worship of Aztec warriors and Arab suicide-bombers. One of the latter responsible for the train bombings in Madrid declared in a letter: “You (Christians) love life — we (Moslems) love death.” Compare this Aztec poem:

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STRANGLER FIG

strangler-figChristmas Island, Indian Ocean, Australia. This huge banyan tree no longer exists. It’s been slowly strangled to death for up to a century.

Seeds of fig vines were deposited by bird droppings in the upper branches of the tree, which sprouted and began to grow downward along the tree trunk, sucking nutrients from the tree along the way. Slowly year after year, they coil and wrap around the entire trunk to the ground, literally strangling the tree out of existence until all that’s left are the huge enveloping fig vines. It’s hollow inside – look carefully above the ground roots and you’ll see a shaft of vertical light.

I’ve seen a good many Strangler Figs in the rain forests of Central Africa and the Amazon – but the ones here on Christmas Island in the Indian Ocean are the most spectacular. (Glimpses of Our Breathtaking World #280 photo ©Jack Wheeler)

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HALF-FULL REPORT 09/25/26

Mark the date, yesterday September 24, 2026, when the official consolidation of the three great barbarisms of modern times merged together into one. All three are  pathologies of envy: Nazism, preaching race-envy toward "rich exploitative Jews;" Communism, preaching class-envy toward "rich exploitative capitalists;"and Jihadism, preaching culture-envy toward "rich exploitative Western Civilization."

We’ve become familiar with all three embodied into one person like Zohan Mamdani, Hasan Piker, Ilhan Omar, Spain’s Pedro Sanchez.  Yesterday, we witnessed this embodiment globally institutionalized at the United Nations. The UN has 193 Member States and 2 non-member Observers, the Vatican, and “Palestine.”  Claims are made that up to 77 country delegations walked out on Bibi.  That would mean 116 stayed (at least, as a number of those 77, such as Ireland and Slovenia, have denied walking out).

So it is interesting that the only Europe delegation walking out was Spain. China stayed, India stayed, Islamic UAE and Morocco stayed, as did Japan and Australia.  At least 46 out of 49 countries of Sub-Saharan (Black) Africa stayed.  So a quite substantial majority of the world’s nations reject embracing Communism, Nazism, and Jihadism in a devil’s brew – at least publicly on the floor of the UN General Assembly.

Yet, as we all know, so many are doing so surreptitiously or surrendering to it – like Britain, France, Holland, Belgium, Australia, Carney’s Canada, and America’s Democrat Party.

Okay, here we go with news to think about, news to celebrate (like CNN’s coming bloodbath), funny news, and inspiring news.  We have it all, so jump on in!

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ON YOM KIPPUR

[On this particular Monday, in lieu of an Archive, I have to get something off my chest. Please bear with me.]

In 2026, the holiest day of the year for Jews, is today, September 21st(until sundown. It is called Yom Kippur, the Day of Atonement, where one reflects on whatever moral wrongs they have done, commits to never do them again, confesses them to God, and does whatever possible to repair those wrongs done to others.

I am not Jewish, so hope I have expressed correctly this succinct description, as this day is far, far more deeply meaningful to Jewish people than the few words above. Yet this day is for me an opportunity to express a grievance I have that I must explain.

Plainly, I am completely, totally, and utterly sick and tired of this epidemic of Anti-Semitism that has taken over the Democrat Party, that is ubiquitous on social media, college campuses, and news stories of yet another “Free Palestine” protest that often turns violent. If I make even a seemingly pro-Israel comment on X, some bozo will ask “Are you Jewish?” as a smirking condemnation.  Another Dumbtard will go on a rant about “Christ-killers.”  Yet another will express his hatred for “Zionists” as the cause of all the evil in the world.

So let’s be clear. “Anti-Semitism,” “Christ-killers,” or “Zionist” are all euphemisms for Nazism.

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THE GREENLAND TRIUMPH IS A SEA CHANGE IN US FOREIGN POLICY

The deal is everything we could ask for, and infinitely more than the Enemedia told you was possible.

But the bigger news is the agreement’s implications for the rest of the world.

With [yesterday’s] signing of the tripartite deal between the United States, Greenland, and Denmark, Donald Trump has achieved yet another masterstroke — like the NATO commitment to increase defense spending more than two-and-a-half times, like the EU trade deal, like booting China out of Panama — that the Enemedia unanimously told you was not merely impossible, but laughable.

Lesson: don’t listen to the Enemedia. It’s not just that they’re biased. They’re also almost always wrong.

To quote Greenland Premier Jens-Frederik Nielsen, the “world has changed a great deal since 1951,” referring to the original security agreement. The people of Greenland “recognize the long-term security threats that you, Mr. President, have rightly spoken about.”

“This agreement should put to rest any doubt today and in the future about where Greenland’s loyalty lies,” Nielsen said.

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THE LIB DEMS’ TRANS MADNESS IS A SYMPTOM OF THE LEFT’S COWARDICE

In the UK:

“Only the Conservatives and Reform can be relied upon to uphold women’s rights.”

There is a danger that we draw the wrong conclusions from the Liberal Democrats’ decision to champion trans demands over women’s rights on the very first full day of their conference.

On the face of it, it feels like an own goal, made even worse by a clear misunderstanding on the part of delegates about the guidelines issued by the Equality and Human Rights Commission (EHRC) in the wake of the ruling by the Supreme Court on how the Equality Act should be interpreted.

Those gathering in Brighton have stated that the EHRC code is “discriminatory and unworkable” and should be overwritten with more “inclusive” rules. But the EHRC is bound by law to issue guidance entirely in line with the Equality Act.

It would be absurd – not to mention illegal – for the EHRC to issue guidance that didn’t reflect their lordships’ ruling on what the Equality Act meant by “women.”

This detail seems to have escaped the trans activists among the Lib Dem delegates, who are also calling for the actual law to be changed but haven’t made their minds up as to what change is needed.

Ultimately, their aim, as is the aim of trans rights activists across the political spectrum, is to deny women the right to exclude from their spaces – changing rooms, toilets and even prisons – men who identify as women. Such men, after all, are women if they say so.

This motion will dominate today’s debate at the conference, and it is understandable that thoughtful observers predict difficult times ahead for a party that places the demands of trans-identified men above the hard-fought-for sex-based rights of women.

But they miss a key factor in all of this.

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